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OBSERVATIONS FROM THE FIELD

The Power of The Pause: Regulate Your Emotions for Measurable Results

Julie Jones4 min readJune 17, 2026

Gross's 2002 research on cognitive reappraisal versus suppression. What the 90-second pause does to a difficult conversation, and to the leader on the other side of it.

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About the Author

Julie Jones

Founder of Arevita 360 and Excellence Wellness Solutions. Two decades of executive coaching at the intersection of wellness research and how leaders actually lead.

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