Arevita 360 Assessment
All Insights

OBSERVATIONS FROM THE FIELD

The Six-Hour Sleeper: A Coaching Pattern I See Every Week

Julie Jones6 min readJune 10, 2026

Walker's 2017 work made the cost of chronic sleep restriction unmistakable, and yet most of the executives I coach are running on six hours and convinced they're the exception. What the assessment surfaces, and what changes when we name it.

In Progress

This essay is coming soon.

Julie is finalizing the full piece this weekend. Subscribe below and we'll let you know the moment it publishes.

About the Author

Julie Jones

Founder of Arevita 360 and Excellence Wellness Solutions. Two decades of executive coaching at the intersection of wellness research and how leaders actually lead.

More about Julie

More from this Series

Related observations from the field.

OBSERVATIONS FROM THE FIELD

The Power of The Pause: Regulate Your Emotions for Measurable Results

Gross's 2002 research on cognitive reappraisal versus suppression. What the 90-second pause does to a difficult conversation, and to the leader on the other side of it.

4 min · Julie Jones

OBSERVATIONS FROM THE FIELD

The Pillar Most Leaders Quietly Ignore: Environmental Wellness

Of the eight pillars, the one that scores lowest most often isn't the one you'd expect. A field note on environmental wellness (the physical, sensory and digital spaces leaders inhabit) and why it quietly governs the other seven.

5 min · Julie Jones

FROM THE FOUNDER

What Most Leadership Assessments Miss

Most leadership assessments measure behavior in a room. Arevita 360 measures the person who walked into the room, and the eight dimensions of wellness that determine how they show up once they're there. A founder's note on why we built it this way.

8 min · Julie Jones

Stay in Conversation

One essay,once a month.